DI – 13.10.20

13 Okt 2020
Workouts
13. Oktober 2020 Patrick Treiber

DI – 13.10.20

BENCHMARK WOD “Jackie”

DI, 131020

(RX)

For time:

1000m row

50 Thruster #20/15kg

30 Pull-ups

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(SC)

For time:

1000m row

50 Thruster #15/10kg

30 Jumping Pull Ups / Ring Rows

–

TIME CAP: 12 Min