WORKOUT OF THE DAY

DI, 160424

FITN (SC2)

5 rounds for time:
• 10 Ring rows
• 20 (erhöhte) push-ups
• 30 sit-ups
• 40 squats

Rest 3 minutes between rounds.

PERF (SC1)

5 rounds for time:
• 10 pull-up
• 20 push-ups
• 30 sit-ups
• 40 squats

Rest 3 minutes between rounds.

COMP (RX)

5 rounds for time:
• 20 pull-up
• 30 push-ups
• 40 sit-ups
• 50 squats

Rest 3 minutes between rounds.

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