At Home WOD 170320
Beginner
12 Min AMRAP:
15 Sit Ups
20 Alternierende Bodyweight Step Back Lunges
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Advanced
12 Min AMRAP:
20 V-Ups
30 Alternierende Bodyweight Step Back Lunges
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Home Gym Style
12 Min AMRAP:
20 Sit Ups oder V-Ups
10 KH/KB Overhead Step Back Lunges rechts
10 KH/KB Overhead Step Back Lunges links
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