“Clang & Bang”

Fitness

I KRAFT

LH Deadstop Deadlift

3 – 3 – 3 – 2 – 2 – 2 – 1 – 1 – 1 WDH*

2 Min Pause

*Gewichte:

3er WDH @ 73 – 78%

2er WDH @ 75 – 80%

1er WDH @ 77 – 82%

–

II Conditioning

Auf Zeit:

30/25 kcal Row

20 Burpees to Target

10 double KB Deadlifts #2×32/2x20kg

Performance

I KRAFT

LH Deadstop Deadlift

3 – 3 – 3 – 2 – 2 – 2 – 1 – 1 – 1 WDH*

2 Min Pause

*Gewichte:

3er WDH @ 73 – 78%

2er WDH @ 75 – 80%

1er WDH @ 77 – 82%

–

II Conditioning

Auf Zeit:

30/25 kcal Row

20 Burpee Box Jumps

10 D-Ball over Shoulder #As Heavy As Possible (AHAP)

Competition

I KRAFT

LH Deadstop Deadlift

3 – 3 – 3 – 2 – 2 – 2 – 1 – 1 – 1 WDH*

2 Min Pause

*Gewichte:

3er WDH @ 73 – 78%

2er WDH @ 75 – 80%

1er WDH @ 77 – 82%

–

II Conditioning

Auf Zeit:

30/23 kcal Assault Bike

20 Burpee Box Jump Overs

10 D-Ball over Shoulder #AHAP

–