FITN

Auf Zeit:
15 KH/KB Thruster rechts
15 KH/KB Thruster links
150 Single Unders / Plate Jumps
12 KH/KB Thruster rechts
12 KH/KB Thruster links
100 Single Unders / Plate Jumps
9 KH/KB Thruster rechts
9 KH/KB Thruster links
50 Single Unders / Plate Jumps
–

PERF/COMP

Auf Zeit:
21 KH/KB Thruster rechts
21 KH/KB Thruster links
100 Double Unders / Object Jumps
15 KH/KB Thruster rechts
15 KH/KB Thruster links
70 Double Unders / Object Jumps
9 KH/KB Thruster rechts
9 KH/KB Thruster links
40 Double Unders / Object Jumps
–