Fitness
I Movement of the Month
Strict Press Wave Loading
5 – 3 – 1 / 5 – 3 – 1 WDH
–
Wave 1: 80% – 84% – 88% 1RM
Wave 2: 84% – 88% – 92% 1RM
90s Pause zw. Sätzen
–
II Benchmark “DT” (Sc)
5 Runden auf Zeit:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder-to-Overhead
#43/30kg
–
Performance / Competition
I Movement of the Month
Strict Press Wave Loading
5 – 3 – 1 / 5 – 3 – 1 WDH
–
Wave 1: 80% – 84% – 88% 1RM
Wave 2: 84% – 88% – 92% 1RM
90s Pause zw. Sätzen
–
II Benchmark “DT” (RX)
5 Runden auf Zeit:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
#70/50kg
–
