DI – 24.09.19

24 Sep 2019
Workouts
24. September 2019 Patrick Treiber

DI – 24.09.19

Fitness

11 Min AMRAP:

5 Box Jumps 60/50cm

3 LH Deadlifts #70-100/50-70kg

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Performance

11 Min AMRAP:

5 Box Jumps 60/50cm

3 LH Cleans #70/50kg

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Competition

11 Min AMRAP:

5 Box Jumps 75/60cm

3 LH Cleans #100/70kg

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