TRBSTF HOME WOD
DI, 241120
NO-EQUIP FITNESS
20 Min AMRAP:
14 Object/Rucksack Goblet Squats
7 Hand-Release Push Ups
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NO-EQUIP PERFORMANCE
20 Min AMRAP:
7 Object/Rucksack Onearm Overhead Squats
14 Hand-Release Push Ups
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HOME GYM STYLE
20 Min AMRAP:
7 KH/KB Onearm Overhead Squats
14 Strict Ring Dips / Hand-Release Push Ups
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