“12 Days of Christmas”

3er Teams / 2 KB/KH pro Team

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Advanced Version

1 KH/KB Bear Komplex (1 Clean + 1 Thruster Front + 1 Thruster Back)

2 Burpees

3 KH/KB “A Jumps”

4 HSPU strict

5 KH/KB Hang Cleans

6 V-Ups

7 KH/KB Floor Press

8 kcal Row

9 KH/KB Hang Snatches

10 Toes-to-Bar

11 KH/KB Devil Press

120s Hollow Body Hold im Team synchro

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Beginner Version

1 KH/KB Bear Komplex (1 Clean + 1 Thruster Front + 1 Thruster Back)

2 Burpees

3 KH/KB Front Squats

4 Push Ups

5 KH/KB Hang Cleans

6 Sit Ups/Tuck-Ups

7 KH/KB Floor Press

8 kcal Row

9 KH/KB Hang Snatches

10 Hanging Knee Raises

11 KH/KB Devil Press

120s Hollow Body Hold/Unterarmstütz im Team synchro

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Absolviert wir das Workout folgendermaßen:

1

2+1

3+2+1

4+3+2+1

5+4+3+2+1

…