Fitness

I Pull Up/Ring Row

EMOM x 10 Minuten

6-8 WDH

–

II Conditioning

21-15-9 WDH auf Zeit:

Kurzhantel Snatches

Push Ups

#15-22,5/10-15kg

–

Performance

I Pull Up

EMOM x 10 Minuten

8-10 WDH Chin-over-Bar oder

5-6 WDH Chest-to-Bar

–

II Conditioning

21-15-9 WDH auf Zeit:

Kurzhantel Snatches

Hand-Release Push Ups

#22,5/15kg

–

Competition

I Pull Up

EMOM x 10 Minuten

10-12 WDH Chin-over-Bar oder

6-8 WDH Chest-to-Bar

–

II Conditioning

“2017 Regional Event 2”

21-15-9 WDH auf Zeit:

Kurzhantel Snatches

Ring dips

#30/20kg