TRBSTF HOME WOD
DI, 290621
FITN
15 Minuten AMRAP:
15 Banded Pull Ups/Ring Rows
30 KH Front Rack Step Back Lunges #15/10kg
PERF
15 Minuten AMRAP:
15 Pull Ups
30 KH Overhead Step Back Lunges #15/10kg
COMP
15 Minuten AMRAP:
15 C2B Pull Ups
30 KH Overhead Step Back Lunges #22,5/15kg
