Fitness

I Push Press + Hold

5 Sätze

3 WDH + 10 Sek Hold

90 – 120 Sek Pause

–

II Conditioning

Auf Zeit:

30 Wall Balls #6/4kg

15 LH Power Cleans #35/25kg

30 Wall Balls

10 LH Power Cleans #40/30kg

30 Wall Balls

5 LH Power Cleans #45/35kg

–

Performance

I Push Press + Hold

5 Sätze

3 WDH + 10 Sek Hold

90 – 120 Sek Pause

–

II Conditioning

Auf Zeit:

50 Wall Balls #6/4kg

15 LH Cleans #50/35kg

50 Wall Balls

10 LH Cleans #65/43kg

50 Wall Balls

5 LH Cleans #84/60kg

–

Competition

I Push Press + Hold

5 Sätze

3 WDH + 10 Sek Hold

90 – 120 Sek Pause

–

II Conditioning

Auf Zeit:

50 Wall Balls #9/6kg

15 LH Cleans #60/43kg

50 Wall Balls

10 LH Cleans #84/60kg

50 Wall Balls

5 LH Cleans #102/70kg

–

TIME CAP: 18 Min