TRBSTF HOME WOD
MI, 301220
CONDITIONING
NO-EQUIP
20 Min AMRAP:
5 Table Rows / Object Rows (pro Arm)
10 “Tempo” (Knie) Push Ups
15 Air Squats
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HOME GYM STYLE
Strict “Tempo” Cindy
20 Min AMRAP:
5 Strict Pull Ups
10 “Tempo” Push Ups
15 Air Squats
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