Fitness
I Movement of the Month
10 Min EMOM
x* WDH Push Ups
*5-20 WDH
–
II Benchmark Test
“Annie” (Sc II)
Auf Zeit:
100 – 80 – 60 – 40 – 20 WDH Single Unders
25 – 20 – 15 – 10 – 5 WDH Sit Ups
–
Performance
I Movement of the Month
10 Min EMOM
x* WDH Push Ups oder Handstand Push Ups
*5-20 WDH
–
II Benchmark Test
“Annie” (Sc I)
Auf Zeit:
50 – 40 – 30 – 20 – 10 WDH
Single Unders (WDH x 2)
Sit Ups
–
Competition
I Movement of the Month
10 Min EMOM
x* WDH Push Ups oder Handstand Push Ups
*5-20 WDH
–
II Benchmark Test
“Annie” (RX)
Auf Zeit:
50 – 40 – 30 – 20 – 10 WDH
Double Unders
Sit Ups
–
