DI – 30.10.18

30 Okt 2018
Workouts
30. Oktober 2018 Patrick Treiber

DI – 30.10.18

Fitness

I) Tabata Kettlebell Swing #20/16kg

AMRAP 4 Min Sit Up/Tuck Up

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II) Tabata Squat

AMRAP 4 Min Push Up

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Performance

I) Tabata Kettlebell Swing #24/20kg

AMRAP 4 Min Tuck Up

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II) Tabata Squat

AMRAP 4 Min Hand-Release Push Up

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Competition

I) Tabata Kettlebell Swing #28/24kg

AMRAP 4 Min V-Ups

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II) Tabata Squat

AMRAP 4 Min Handstand Push Up

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