DI – 31.08.21

31 Aug 2021
Workouts
31. August 2021 Nicolas

DI – 31.08.21

TRBSTF HOME WOD

DI, 310821

FITN

12 Min AMRAP:
100m Run
24/16 kcal Row
15 Deadlifts #43/30kg
–

PERF

12 Min AMRAP:
200m Run
30/21 kcal Row
20 Deadlifts #60/43kg
–

COMP

12 Min AMRAP:
200m Run
40/30 kcal Row
20 Deadlifts #84/55kg
–