TRBSTF WOD “Silberrücken”
DO, 030920
Fitness
Auf Zeit:
40 Sit Ups
10 Strict Pull Ups
30 Sit Ups
8 Strict Pull Ups
20 Sit Ups
6 Strict Pull Ups
10 Sit Ups
4 Strict Pull Ups
5 Sit Ups
2 Strict Pull Ups
–
Performance
Auf Zeit:
50 Sit Ups weighted
5 Bar Muscle Ups
40 Sit Ups weighted
4 Bar Muscle Ups
30 Sit Ups weighted
3 Bar Muscle Ups
20 Sit Ups weighted
2 Bar Muscle Ups
10 Sit Ups weighted
1 Bar Muscle Ups
–
Competition
Auf Zeit:
50 Sit Ups weighted
10 Bar Muscle Ups
40 Sit Ups weighted
8 Bar Muscle Ups
30 Sit Ups weighted
6 Bar Muscle Ups
20 Sit Ups weighted
4 Bar Muscle Ups
10 Sit Ups weighted
2 Bar Muscle Ups
–
