Fitness / Performance
KH/KB Stiffleg Deadlifts
5 – 5 – 5 – 5 – 5 WDH
Bench Press
3 – 3 – 3 – 3 – 3 WDH
Single Unders/Double Unders
5 Sätze x Max Set
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Competition
KH/KB Stiffleg Deadlifts
5 – 5 – 5 – 5 – 5 WDH
Bench Press
3 – 3 – 3 – 3 – 3 WDH
Double Unders/Triple Unders
5 Sätze x Max Set
