Pull Ups + WOD “Beladung”

DO, 060820

I Pull Ups

4 Sätze:

4 WDH Exzentrische (weighted) Pull Ups

2 Min Pause

Tempo: 4-5s ablassen

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II WOD

Fitness

18 Min AMRAP:

50 Single Unders

8 LH Deadlifts

*Startgewicht Deadlift: #60/40kg

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Performance

18 Min AMRAP:

35 Double Unders

8 LH Deadlifts

*Startgewicht Deadlift: #80/60kg
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Competition

18 Min AMRAP:

50 Double Unders

8 LH Deadlifts

*Startgewicht Deadlift: #80/60kg
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