DO – 10.01.19

10 Jan 2019
Workouts
10. Januar 2019 Patrick Treiber

DO – 10.01.19

Fitness/Performance/Competition

I – Tempo Deadlifts

1 WDH

Tempo: X – 1 – 3

90 Sek Pause

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II – Benchmark: Max HSPU/ Max Push Ups

1 Max Set

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III – Benchmark: Max Back Squat

1 WDH

90 Sek Pause