Fitness

7 Runden

2 Minuten ON:

75 Single Unders

Max LH Cleans #43/30kg

1 Minute OFF (Pause)

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Performance

7 Runden

2 Minuten ON:

45 Double Unders

Max LH Cleans*

1 Minute OFF (Pause)

*Gewichtsstufen:

Runde 1 bis 3 – 43/30kg

Runde 4 & 5 – 60/43kg

Runde 6 & 7 – 80/55kg

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Competition

7 Runden

2 Minuten ON:

75 Double Unders

Max LH Cleans*

1 Minute OFF (Pause)

*Gewichtsstufen:

Runde 1 – 60/40kg

Runde 2 – 70/50kg

Runde 3 – 80/60kg

Runde 4 – 90/65kg

Runde 5 – 100/70kg

Runde 6 – 110/75kg

Runde 7 – 120/80kg

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