WORKOUT OF THE DAY

DO, 110822

FITN

0:00-2:00 (2 Minuten)
Row 300/270m
Max Burpees over Rower
Rest 1 Min

Von 3:00-6:00 (3 Minuten)
Row 500/450m
Max Burpees over Rower
Rest 2 Min

8:00-12:00 (4 Minuten)
Row 700/630m
Max Burpees over Rower
Rest 3 Min

15:00-20:00 (5 Minuten)
Row 900/810m
Max Burpees over Rower

PERF/COMP

0:00-2:00 (2 Minuten)
Row 400/360m
Max Burpees over Rower
Rest 1 Min

Von 3:00-6:00 (3 Minuten)
Row 600/540m
Max Burpees over Rower
Rest 2 Min

8:00-12:00 (4 Minuten)
Row 800/720m
Max Burpees over Rower
Rest 3 Min

15:00-20:00 (5 Minuten)
Row 1000/900m
Max Burpees over Rower

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