11 Okt 2018 Patrick Treiber Workouts 11. Oktober 2018 Patrick Treiber DO – 11.10.18 Fitness / Performance / Competition BENCHMARK TEST “Cindy” 20 Minuten AMRAP: 5 Pull Ups 10 Push Ups 15 Air Squats – Scaling Options: Pull Ups -> Banded Pull Ups Push Ups -> erhöhte Push Ups Air Squats -> Box Squats
