Fitness
“Midline Sandwich”
Auf Zeit:
20 Alter. Plate Overhead Step Back Lunges #20/10kg
20 Hanging Knee Raises
20 Sit Ups
90/75 kcal Row
20 Sit Ups
20 Hanging Knee Raises
20 Alter. Plate Overhead Step Back Lunges #20/10kg
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Performance
“Midline Sandwich”
Auf Zeit:
30 Alter. Plate Overhead Step Back Lunges #20/10kg
30 Knees-to-Elbow
30 Sit Ups
90 kcal Row
30 Sit Ups
30 Knees-to-Elbow
30 Alter. Plate Overhead Step Back Lunges #20/10kg
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Competition
“Midline Sandwich”
Auf Zeit:
30 Alter. Plate Overhead Step Back Lunges #25/15kg
30 Toes-to-Bar
30 Sit Ups
90 kcal Row
30 Sit Ups
30 Toes-to-Bar
30 Alter. Plate Overhead Step Back Lunges #25/15kg
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