DO – 12.09.19

12. September 2019 Patrick Treiber

DO – 12.09.19

Fitness

20 Min AMRAP:

10 – 20 – 30 – 40 – … Ring Rows

200m Run

Performance

20 Min AMRAP:

5 – 10 – 15 – 20 – … Pull Ups

200m Run

Competition

20 Min AMRAP:

10 – 20 – 30 – 40 – … Pull Ups

200m Run