Fitness
20 Min AMRAP:
20/15 kcal Rudern
10 Floor Press KH pro Seite
5 Turkish Get Ups KH
–
Performance
20 Min AMRAP:
20/15 kcal Rudern
15 Hand-Release Push Ups
10 Turkish Get Ups
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Competition
20 Min AMRAP:
20 kcal Rudern
15 Ring Dips
10 Turkish Get Ups KH
–
