Fitness / Performance
I Front Squats
3 – 3 – 3 – 3 – 3 – 3 WDH
1 1/2 – 2 Minuten Pause
–
II Stability
3 Runden:
20m Overhead Walk KH/KB rechter Arm
20m Overhead Walk KH/KB linker Arm
90 Sek Pause
–
Competition
I Snatch Balance/Overhead Squats
3 – 3 – 3 – 3 – 3 – 3 WDH
1 1/2 – 2 Minuten Pause
–
II Stability
3 Runden:
20m Overhead Walk KH/KB rechter Arm
20m Overhead Walk KH/KB linker Arm
90 Sek Pause
–
