14 Okt 2021 Nicolas Workouts 14. Oktober 2021 Nicolas DO – 14.10.21 TRBSTF HOME WOD DO, 141021 FITN 10 Min AMRAP: 3-6-9-12-15-… WDH Burpee Box Step Ups 50cm Hanging Knee Raises / Sit Ups – PERF / COMP 10 Min AMRAP: 3-6-9-12-15-… WDH Burpee Box Jumps 60/50cm Toes-to-Bar –
