Fitness

I Conditioning

20 Min AMRAP:

20 Air Squats

10 Push Ups (Box)

10 Deadlifts #55/35kg

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II Finisher

Tabata Row – max kcal

8 Runden

20 Sek ON / 10 Sek OFF

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Performance

I Conditioning

20 Min AMRAP:

30 Air Squats

10 HSPU

10 Deadlifts #70/55kg

–

II Finisher

Tabata Row – max kcal

8 Runden

20 Sek ON / 10 Sek OFF

–

Competition

I Conditioning

20 Min AMRAP:

30 Air Squats

20 HSPU

10 Deadlifts #100/70kg

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II Finisher

Tabata Row – max kcal

8 Runden

20 Sek ON / 10 Sek OFF

–