DO – 15.10.20

15 Okt 2020
Workouts
15. Oktober 2020 Patrick Treiber

DO – 15.10.20

TRBSTF WOD “Auf der Flucht”

DO, 151020

Fitness

4 Runden:

20-16-12-8 Cleans #40/30kg

800/600m Run

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Performance

4 Runden:

20-16-12-8 Squat Cleans #40/30kg

800m Run

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Competition

4 Runden:

20-16-12-8 Squat Cleans #60/43kg

800m Run

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TIME CAP: 30 Min