Fitness

3 Runden auf max WDH von:

1 Minute Strict Hanging Knee Raises

1 Minute KH Snatches #22,5/15kg

1 Minute Pull Ups

1 Minute Burpees

1 Minute Pause

–

Performance

3 Runden auf max WDH von:

1 Minute Strict Hanging Knee-to-Elbows

1 Minute KH Overhead Squats #15/7,5kg

1 Minute Pull Ups

1 Minute Burpees

1 Minute Pause

–

Competition

3 Runden auf max WDH von:

1 Minute Strict Hanging Knee-to-Elbows

1 Minute KH Squat Snatches #22,5/15kg

1 Minute Pull Ups

1 Minute Burpees

1 Minute Pause