DO – 20.08.20

20 Aug 2020
Workouts
20. August 2020 Patrick Treiber

DO – 20.08.20

Benchmark WOD “CHELSEA”

DO, 200820

RX

30 Min EMOM

5 Pull Ups

10 Push Ups

15 Air Squats

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SC1

30 Min EMOM

3 Pull Ups

6 Push Ups

12 Air Squats

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SC2

30 Min AMRAP:

3-5 (Jumping) Pull Ups

6-10 (erhöhte/Box) Push Ups

12-15 Air Squats

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