Fitness
I Stamina / Skill
Alle 2 Minuten für 5 Runden:
Entweder 120 Single Unders (75 Sek CAP)
oder 75 Sek Max Double Under Practice
–
II Conditioning
20 Minuten AMRAP:
9 Deadlifts Deadstop #85/60kg
15 Sit Ups
21 MedBall Cleans #9/6kg
–
Performance
I Skill
Alle 2 Minuten für 5 Runden:
75 Sek Max Double Under Practice
–
II Conditioning
20 Minuten AMRAP:
9 Deadlifts Deadstop #100/70kg
15 Sit Ups
21 MedBall Cleans #12/9kg
–
Competition
I Stamina / Skill
Alle 2 Minuten für 5 Runden:
50 Single Unders + 70 Double Unders (75 Sek CAP)
–
II Conditioning
20 Minuten AMRAP:
9 Deadlifts Deadstop #100/70kg
15 Sit Ups
21 Double Kurzhantel Squat Cleans #2×15/2×6-8kg
