TRBSTF HOME WOD
DO, 250321
NO-EQUIP/HOME GYM STYLE
24 Min EMOM (4 Runden):
Min A – 10-15 Down Ups
Min B – 50s Unterarmstütz/Handstand Hold gegen Wand
Min C – 10-15 Thruster
Min D – 50s Single Unders
Min E – 10-15 Pull Ups / Ring Rows / Object Rows
Min F – 1 Min Pause
Score = WDH pro Runde inkl. Single Unders
