Fitness

Auf Zeit:

30 MedBall Sit Ups #4kg

21 American KB Swings

20 MedBall Sit Ups

15 American KB Swings

10 MedBall Sit Ups

9 American KB Swings

#24/16kg

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Performance

Auf Zeit:

42 MedBall Sit Ups #6kg

21 American KB Swings

30 MedBall Sit Ups

15 American KB Swings

18 MedBall Sit Ups

9 American KB Swings

#28/20kg

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Competition

Auf Zeit:

42 GHD Sit Ups

21 American KB Swings

30 GHD Sit Ups

15 American KB Swings

18 GHD Sit Ups

9 American KB Swings

#32/24kg

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