WORKOUT OF THE DAY

DO, 291222

FITN

(1) 0:00 – 6:00 / 6 Min AMRAP:
90 Single Unders
12 Ring Rows
12 Sit Ups

(2) 09:00 – 15:00 / 6 Min AMRAP:
60 Single Unders
9 Pull Ups
9 Sit Ups

(3) 18:00 – 24:00 / 6 Min AMRAP:
30 Single Unders
6 Pull Ups
6 Sit Ups

PERF

(1) 0:00 – 6:00 / 6 Min AMRAP:
50 Double Unders
12 Pull Ups
9 V-Ups

(2) 09:00 – 15:00 / 6 Min AMRAP:
35 Double Unders
9 Pull Ups
6 V-Ups

(3) 18:00 – 24:00 / 6 Min AMRAP:
20 Double Unders
6 Pull Ups
3 V-Ups

COMP

(1) 0:00 – 6:00 / 6 Min AMRAP:
90 Double Unders
15 Pull Ups
12 V-Ups

(2) 09:00 – 15:00 / 6 Min AMRAP:
60 Double Unders
12 Pull Ups
9 V-Ups

(3) 18:00 – 24:00 / 6 Min AMRAP:
30 Double Unders
9 Pull Ups
6 V-Ups

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