Fitness
12 Min AMRAP:
10 Pull Ups / Ring Rows
300m Row
–
Performance
Auf Zeit:
7 Muscle Ups (Bar/Ring)
800/700m Row
5 Muscle Ups
600/500m Row
3 Muscle Ups
400/300m Row
–
Competition
Auf Zeit:
12 Muscle Ups (Bar/Ring)
800m Row
9 Muscle Ups
600m Row
6 Muscle Ups
400m Row
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