Fitness

“Dallas 5” Sc II

4 Min AMRAP:

Burpees

– 2 Min Pause

Danach 4 Min AMRAP:

7 LH Deadlifts #50/30kg

7 Box Step Ups

– 2 Min Pause

Danach 4 Min AMRAP:

KH Turkish Get Ups

– 2 Min Pause

Danach 4 Min AMRAP:

7 LH Snatches #20/15kg

7 Push Ups

– 2 Min Pause

Danach 4 Min AMRAP:

kcal Rudern

–

Performance

“Dallas 5” Sc I

5 Min AMRAP:

Burpees

– 1 Min Pause

Danach 5 Min AMRAP:

7 LH Deadlifts #60/40kg

7 Box Jumps

– 1 Min Pause

Danach 5 Min AMRAP:

KH Turkish Get Ups

– 1 Min Pause

Danach 5 Min AMRAP:

7 LH Snatches #30/20kg

7 Push Ups

– 1 Min Pause

Danach 5 Min AMRAP:

kcal Rudern

–

Competition

“Dallas 5” RX

5 Min AMRAP:

Burpees

– 1 Min Pause

Danach 5 Min AMRAP:

7 LH Deadlifts #70/50kg

7 Box Jumps

– 1 Min Pause

Danach 5 Min AMRAP:

KH Turkish Get Ups

– 1 Min Pause

Danach 5 Min AMRAP:

7 LH Snatches #35/25kg

7 Push Ups

– 1 Min Pause

Danach 5 Min AMRAP:

kcal Rudern

–