TRBSTF HOME WOD

FR, 041220

I MOTM

Bulgarian Split Squats

10-10-10-10 WDH

2 Min Pause

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II CONDITIONING

NO-EQUIP FITNESS

6 Runden

3 Min AMRAP:

0:50s Hollow Body Hold

15 Air Squats

Max Burpees

3 Min Pause

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NO-EQUIP PERFORMANCE

6-8 Runden

3 Min AMRAP:

0:50s Hollow Body Hold

15 Squat Jumps

Max Burpees

3 Min Pause

–

HOME GYM STYLE

6-8 Runden

3 Min AMRAP:

0:50s Hollow Body Hold

15 Box Jumps

Max Burpees

3 Min Pause

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