Fitness
20 Minuten AMRAP:
15 LH Thruster #20/15kg
15 Burpees
15 LH Sumo Deadlift High Pulls #20/15kg
–
Performance
20 Minuten AMRAP:
20 LH Thruster #20/15kg
20 Burpees
20 LH Sumo Deadlift High Pulls #20/15kg
–
Competition
20 Minuten AMRAP:
25 LH Thruster #20/15kg
25 Burpees
25 LH Sumo Deadlift High Pulls #20/15kg
