Fitness
4 Runden auf Max WDH:
0:00 – 2:00 / 400m Run + AMRAP Single Unders
2:00 – 3:00 / KH Shoulder-to-Overhead
3:00 – 4:00 / Ring Rows
4:00 – 5:00 / KH Hang Squat Cleans
5 Minuten Pause
–
Performance
4 Runden auf Max WDH:
0:00 – 2:00 / 400m Run + AMRAP Double Unders
2:00 – 3:00 / KH Shoulder-to-Overhead
3:00 – 4:00 / Pull Ups
4:00 – 5:00 / KH Hang Squat Cleans
5 Minuten Pause
–
Competition
4 Runden auf Max WDH:
0:00 – 2:00 / 400m Run + AMRAP Double Unders
2:00 – 3:00 / KH Push Jerks
3:00 – 4:00 / Pull Ups
4:00 – 5:00 / KH Hang Squat Cleans
5 Minuten Pause
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