Fitness

CF Open 19.3 (Scale – Version)

Auf Zeit (10 Min Time Cap):

60m KH Front Rack Lunges

50 KH Box Step-Ups

50 erhöhte Strict Handstand Push Ups

60m Bear Walk

#22,5/15kg

60/50cm Box

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Performance/Competition

CF Open 19.3 (RX – Version)

Auf Zeit (10 Min Time Cap):

60m KH Overhead Lunges

50 KH Box Step-Ups

50 Strict Handstand Push Ups

60m Handstand Walk

#22,5/15kg

60/50cm Box

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