Fitness
I Clean Technik
Alle 2:30 x 5 Runden (12:30 total)
3 Positionen Power Clean
3 Positionen Squat Clean
-> 55% 1RM
–
II Conditioning
Auf Zeit:
21 – 15 – 9 – 6 WDH
Hang Squat Cleans #25/15kg
(Box) Push Ups
–
Performance
I Clean Technik
Alle 2:30 x 5 Runden (12:30 total)
3 Positionen Power Clean
3 Positionen Squat Clean
-> 55% 1RM
–
II Conditioning
Auf Zeit:
27 – 21 – 15 – 9 WDH
Squat Cleans #40/25kg
Hand-Release Push Ups
–
Competition
I Clean Technik
Alle 2:30 x 5 Runden (12:30 total)
3 Positionen Power Clean
3 Positionen Squat Clean
-> 55% 1RM
–
II Conditioning
Auf Zeit:
27 – 21 – 15 – 9 WDH
Squat Cleans #43/30kg
Ring Dips
–
