TRBSTF HOME WOD

FR, 120221

NO-EQUIP FITN

2 Durchgänge:
0:00 – 15:00 / 15:00 – Ende
150 Object Jumps / 300 Jumping Jacks (ohne Arme)
30 V-Ups / Tuck Ups / Sit Ups
20 Object Clean and Jerks
30 V-Ups / Tuck Ups / Sit Ups
150 Object Jumps / 300 Jumping Jacks (ohne Arme)
–

NO-EQUIP PERF

2 Durchgänge:
0:00 – 15:00 / 15:00 – Ende
150 Object Jumps / 300 Jumping Jacks (ohne Arme)
40 V-Ups / Tuck Ups / Sit Ups
20 Object Clean and Jerks
40 V-Ups / Tuck Ups / Sit Ups
150 Object Jumps / 300 Jumping Jacks (ohne Arme)
–

HOME GYM STYLE

2 Durchgänge:
0:00 – 15:00 / 15:00 – Ende
150 Double Unders / 300 Single Unders
30 Toes-to-Bar / Kipping Knee Raises
20 KH/KB/LH Clean and Jerks
30 Toes-to-Bar / Kipping Knee Raises
150 Double Unders / 300 Single Unders
–

TIME CAP Durchgang 1: 12 Min