FR – 12.04.19

12 Apr 2019
Workouts
12. April 2019 Patrick Treiber

FR – 12.04.19

Fitness / Performance / Competition

I Front Squats

5-6 Sätze x 2 WDH Klokov Squats

(Tempo: 6 – 6 – X – 1)

2 Min Pause

–

II Push Jerk

5 Sätze x 3 WDH

2 Min Pause

–