WORKOUT OF THE DAY

FR, 140723

FITN

5 Min AMRAP:
12 Alt. Step Back Lunges
30 single-unders
15 Banded Bent over Rows

5 Min AMRAP:
12 Alt. Step Back Lunges
30 single-unders
12 Ring Rows

5 Min AMRAP:
12 Alt. Step Back Lunges
30 single-unders
9 Banded Pull Ups

– Rest 1:00 zwischen AMRAPs.

PERF

5 Min AMRAP:
12 Alt. Step Back Lunges
20 double-unders
15 Banded Bent over Rows

5 Min AMRAP:
12 Alt. Step Back Lunges
20 double-unders
12 Pull Ups

5 Min AMRAP:
12 Alt. Step Back Lunges
20 double-unders
9 Chest-to-Bar Pull Ups

– Rest 1:00 zwischen AMRAPs.

COMP

5 Min AMRAP:
10 Alt. Single leg Squats
30 double-unders
15 Pull Ups

5 Min AMRAP:
10 Alt. Single leg Squats
30 double-unders
12 Chest-to-Bar Pull Ups

5 Min AMRAP:
10 Alt. Single leg Squats
30 double-unders
9 Bar Muscle Ups

– Rest 1:00 zwischen AMRAPs.

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