FR – 15.11.19

15 Nov 2019
Workouts
15. November 2019 Patrick Treiber

FR – 15.11.19

Fitness

25 Min AMRAP:

400/300m Run

15m double KB/KH Overhead Walk

15m Burpee Broad Jumps

15m Walking Lunges

–

Performance/Competition

25 Min AMRAP:

400m Run

15m Handstand Walk

15m Burpee Broad Jumps

15m Walking Lunges

–