TRBSTF WOD “Zeitdruck”
FR, 161020
Fitness
3 Runden:
2 Min Max Pull Ups / Ring Rows
2 Min Max Turkish Get Ups #16/10kg
2 Min Pause
–
Performance
3 Runden:
2 Min Max Pull Ups / Ring Rows
2 Min Max Turkish Get Ups #24/16kg
2 Min Pause
–
Competition
3 Runden:
2 Min Max C2B Pull Ups
2 Min Max Turkish Get Ups #32/24kg
2 Min Pause
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