Fitness / Performance
15 Min AMRAP
20 Sit Ups
10 KH (Overhead) Walking Lunges rechter Arm
10 KH (Overhead) Walking Lunges linker Arm
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Competition
15 Min AMRAP
20 V-Ups / GHD Sit Ups
10 KH Overhead Walking Lunges rechter Arm
10 KH Overhead Walking Lunges linker Arm
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