“Freeclimber”
FR, 190620
Fitness
20 Min AMRAP:
5 Burpees
10 Ring Rows
15 KB Swings #20-24/12-16kg
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Performance
20 Min AMRAP:
5 Burpees
10 Pull Ups
15 KB Swings #24-32/16-24kg
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Competition
20 Min AMRAP:
5 Burpees
10 C2B Pull Ups
15 KB Swings #32/24kg
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